{“id”:”CBMigwJBVV95cUxQbC12QXNHTDlvWU95dzE4MHhDdDJYV3MzOFk1TmpRNk1ET0N2b3ZmNHZ5S0YzenpJc0RqTXg3WnlOU1VGNllUbDFONnBGN01TZzQ3ZUFkdV9MWnVENUFfZUhZdk4xSnQxMGpneGtMV3ZmcWpPelFIZVhWd1Vld1RRLTFCc0hIcGlBTGI0d2VRRkNHZDF3R3pkMWZwMlhabkVMcmcxTzlpU1ZUVWw3T3FtRExyQXRKckowVEM0S1BKWDlXMzlycFN1djRtLXVDZTZXaXFNa0FpSDNpaF91X3ROMWtacUtpN3BERjE2LTZVd0VKMEVTOTZzbkszUGIyOGJKV2tR”,”title”:”L’intelligence artificielle est-elle déjà en train de dévorer des géants du logiciel et de la technologie? Des premiers indices sèment le trouble – Le Temps”,”description”:”L’intelligence artificielle est-elle déjà en train de dévorer des géants du logiciel et de la technologie? Des premiers indices sèment le trouble  Le Temps“,”summary”:”L’intelligence artificielle est-elle déjà en train de dévorer des géants du logiciel et de la technologie? Des premiers indices sèment le trouble  Le Temps“,”url”:”https://news.google.com/rss/articles/CBMigwJBVV95cUxQbC12QXNHTDlvWU95dzE4MHhDdDJYV3MzOFk1TmpRNk1ET0N2b3ZmNHZ5S0YzenpJc0RqTXg3WnlOU1VGNllUbDFONnBGN01TZzQ3ZUFkdV9MWnVENUFfZUhZdk4xSnQxMGpneGtMV3ZmcWpPelFIZVhWd1Vld1RRLTFCc0hIcGlBTGI0d2VRRkNHZDF3R3pkMWZwMlhabkVMcmcxTzlpU1ZUVWw3T3FtRExyQXRKckowVEM0S1BKWDlXMzlycFN1djRtLXVDZTZXaXFNa0FpSDNpaF91X3ROMWtacUtpN3BERjE2LTZVd0VKMEVTOTZzbkszUGIyOGJKV2tR?oc=5″,”dateCreated”:”2026-02-05T20:12:25.000Z”,”dateUpdated”:”2026-02-05T20:12:25.000Z”,”comments”:””,”author”:”news-webmaster@google.com”,”image”:{},”categories”:[],”source”:{“title”:”Le Temps”,”url”:”https://www.letemps.ch”},”enclosures”:[],”rssFields”:{“title”:”L’intelligence artificielle est-elle déjà en train de dévorer des géants du logiciel et de la technologie? Des premiers indices sèment le trouble – Le Temps”,”link”:”https://news.google.com/rss/articles/CBMigwJBVV95cUxQbC12QXNHTDlvWU95dzE4MHhDdDJYV3MzOFk1TmpRNk1ET0N2b3ZmNHZ5S0YzenpJc0RqTXg3WnlOU1VGNllUbDFONnBGN01TZzQ3ZUFkdV9MWnVENUFfZUhZdk4xSnQxMGpneGtMV3ZmcWpPelFIZVhWd1Vld1RRLTFCc0hIcGlBTGI0d2VRRkNHZDF3R3pkMWZwMlhabkVMcmcxTzlpU1ZUVWw3T3FtRExyQXRKckowVEM0S1BKWDlXMzlycFN1djRtLXVDZTZXaXFNa0FpSDNpaF91X3ROMWtacUtpN3BERjE2LTZVd0VKMEVTOTZzbkszUGIyOGJKV2tR?oc=5″,”guid”:”CBMigwJBVV95cUxQbC12QXNHTDlvWU95dzE4MHhDdDJYV3MzOFk1TmpRNk1ET0N2b3ZmNHZ5S0YzenpJc0RqTXg3WnlOU1VGNllUbDFONnBGN01TZzQ3ZUFkdV9MWnVENUFfZUhZdk4xSnQxMGpneGtMV3ZmcWpPelFIZVhWd1Vld1RRLTFCc0hIcGlBTGI0d2VRRkNHZDF3R3pkMWZwMlhabkVMcmcxTzlpU1ZUVWw3T3FtRExyQXRKckowVEM0S1BKWDlXMzlycFN1djRtLXVDZTZXaXFNa0FpSDNpaF91X3ROMWtacUtpN3BERjE2LTZVd0VKMEVTOTZzbkszUGIyOGJKV2tR”,”pubdate”:”Thu, 05 Feb 2026 20:12:25 GMT”,”description”:”L’intelligence artificielle est-elle déjà en train de dévorer des géants du logiciel et de la technologie? Des premiers indices sèment le trouble  Le Temps“,”source”:”Le Temps”},”date”:”2026-02-05T20:12:25.000Z”}Le Temps

{“result”:”**Title: The Silent Thief in Your Home: How This One Overlooked Habit Is Draining Your Wallet and Your Well-Being**nn**Introduction**nnYou’ve sealed the drafts under the doors, swapped out the lightbulbs, and maybe even programmed the thermostat. You’re doing everything right to save money and live smarter. But what if I told you there’s a silent, invisible habit in your daily routine—a modern reflex we barely think about—that’s systematically undermining those efforts? It’s not your heating system or your car. It’s something far more personal, a constant background hum in our connected lives that’s costing us more than just cents on the electricity bill. It’s leaching our focus, inflating our expenses, and quietly stressing us out. Before you dismiss this as another scolding about unplugging chargers, let’s pull back the curtain on the real, holistic cost of our always-on digital ecosystem and why addressing it might be the most liberating financial and personal decision you make this year.nn**The Phantom Load: It’s Not Just About the Plug**nnWe’ve all heard of “phantom load” or “vampire power”—the electricity devices suck down even when they’re “off.” But we’re facing a broader, more insidious kind of phantom drain. This isn’t just about electronics in standby mode; it’s about our minds and households in standby mode. The constant, low-grade power consumption of our digital lives creates a pervasive background of waste.nn* **The Always-On Hub:** Your entertainment console, gaming system, and that sleek smart speaker are listening, updating, and waiting 24/7. Together, they can silently add up to 10% to your annual energy bill.n* **The Charging Ritual:** Leaving phones, laptops, and tablets plugged in long after they hit 100% doesn’t just degrade battery health. It’s a continuous trickle of energy for zero gain—a perfect metaphor for the habit itself.n* **The Forgotten Appliances:** The coffee maker with its glowing clock, the microwave display, the old desktop printer in the corner—these small LEDs and circuits represent a chorus of tiny, hungry voices.nnThe financial cost is measurable, but it’s merely the entry fee. The real expense is far greater.nn**Beyond the Bill: The Cognitive and Emotional Drain**nnThe true “power drain” of our always-on habits is neurological and emotional. This constant ambient connectivity acts like a low-frequency stressor, fragmenting our attention and depleting mental reserves.nn* **The Myth of Multitasking:** Each notification, each blinking light, is a micro-interruption. Research consistently shows that task-switching burns through cognitive fuel, reduces productivity by up to 40%, and increases errors. Your brain, not just your devices, is running in inefficient standby mode.n* **Decision Fatigue:** The mere presence of a powered-on device presents subconscious choices: *Should I check it? Is that an important alert?* This endless stream of micro-decisions exhausts your willpower for more important tasks.n* **The Barrier to Rest:** The blue glow of a charger light in a bedroom, or the knowledge that your work laptop is merely asleep in the next room, can inhibit the mental separation crucial for deep, restorative sleep. Your nervous system never receives the clear signal that the day is truly done.nn**The Practical Power-Down: A Room-by-Room Strategy**nnConfronting this doesn’t require a vow of digital celibacy. It’s about intentional management. Here’s a actionable, room-by-room guide to reclaiming your energy—both electrical and personal.nn**The Living Room & Entertainment Center**nThis is often the biggest culprit. Use a advanced power strip for your TV, game console, and sound system. These strips cut power to all peripherals when the main device (like your TV) is turned off. Make a nightly ritual: after your last show, fully power down the strip. You’ll be amazed at the newfound morning quiet.nn**The Home Office**nYour workspace should have clear boundaries. At the end of your workday, shut down your computer—don’t just close the lid. Plug chargers into a simple outlet timer set for your working hours. This physically enforces an end to the workday and prevents overnight phantom drain.nn**The Bedroom**nThis should be a sanctuary for sleep. Ban televisions and laptops if possible. Charge your phone in another room, or at the very least, place it face-down and in Do Not Disturb mode across the room. Use traditional alarm clocks. The goal is to make the bedroom a tech-minimal zone, signaling to your brain that it’s time for deep rest.nn**The Kitchen**nUnplug the toaster, coffee maker, and blender after use. It takes two seconds, eliminates phantom load, and clears countertop visual clutter. For appliances with clocks, ask yourself if you really need the microwave to tell you the time.nn**The Mindful Middle Ground: Smart Tech as a Solution, Not Just a Problem**nnParadoxically, technology itself can be the cure for the problems it creates. Used wisely, smart home devices can automate energy savings and create mental space.nn* **Smart Plugs & Outlets:** These are your best friends. Schedule lamps, chargers, and entertainment systems to turn off automatically during sleep hours or when you’re typically at work. Control them by voice or app for convenience.n* **Energy Monitors:** Devices like Sense or Emporia Vue give you real-time, app-based insight into what every circuit in your home is consuming. Knowledge is power—it turns an abstract bill into a concrete game of “find the energy vampire.”n* **Focus Apps & Device Features:** Use your technology’s own features to build barriers. Set “Focus Modes” on your phone and computer to block notifications for set periods. It’s a digital version of closing the office door.nn**Your Questions Answered: A Mini FAQ on Cutting the Constant Drain**nn**Q: Will unplugging things really make a noticeable difference on my bill?**n**A:** For a single device, the difference is small. But collectively, the Department of Energy estimates that phantom load can account for 5-10% of a typical home’s annual electricity use. For an average household, that’s $100-$200 per year literally disappearing. The cognitive and stress-reduction benefits are an even more valuable ROI.nn**Q: Isn’t it bad to constantly power devices on and off?**n**A:** This is a common myth for modern electronics. The small surge from turning on a device is negligible compared to the energy wasted by leaving it in standby mode for extended periods. For most home electronics, powering down is absolutely beneficial.nn**Q: I have a smart home. Doesn’t that need to be always-on?**n**A:** Smart hubs (like for security or core automation) do need constant power. The key is to be selective. Ensure essential hubs are on dedicated outlets, and then aggressively manage everything else—smart lights, plugs, and speakers—with schedules so they are only active when needed.nn**Q: How do I get my family on board without it feeling like a chore?**n**A:** Frame it as an experiment and a challenge, not a deprivation. Use an energy monitor to show real-time savings. Make the nightly “power-down round” a quick, family task. Highlight the benefits they’ll feel, like better sleep and less distraction, not just the money saved.nn**Conclusion: Reclaiming Your Power, On and Off the Grid**nnThe journey to reduce our constant power drain is about far more than kilowatt-hours. It’s a conscious step toward intentional living. It’s about deciding what in your environment deserves to draw energy—and, by extension, your attention—24 hours a day. When we mindfully power down our devices, we perform a quiet but powerful ritual: we reclaim authority over our space, our finances, and our mental focus. We move from being passive consumers of ambient energy to active curators of our own environment.nnThe final takeaway is this: The most sustainable, cost-effective energy source you can tap into is your own deliberate intention. Start tonight. Choose one room, one power strip, or one nightly habit. Feel the difference in the silence, see the difference on your bill, and notice the clarity in your mind. You are not just saving power; you are taking it back.nn—nn**Meta Description:** Discover how the hidden habit of “always-on” devices drains your wallet and focus. Our expert guide reveals a room-by-room strategy to save money, reduce stress, and reclaim your mental energy.nn**SEO Keywords:** reduce phantom energy drain, home energy saving tips, cognitive cost of always-on, smart home efficiency, mindful technology usenn**Image Search Keyword:** modern home energy efficiency infographic room by room”,”id”:”6d215c8e-36a7-40f7-ab5e-04a7fe198c85″,”object”:”chat.completion”,”created”:1770425713,”model”:”deepseek-chat”,”choices”:[{“index”:0,”message”:{“role”:”assistant”,”content”:”**Title: The Silent Thief in Your Home: How This One Overlooked Habit Is Draining Your Wallet and Your Well-Being**nn**Introduction**nnYou’ve sealed the drafts under the doors, swapped out the lightbulbs, and maybe even programmed the thermostat. You’re doing everything right to save money and live smarter. But what if I told you there’s a silent, invisible habit in your daily routine—a modern reflex we barely think about—that’s systematically undermining those efforts? It’s not your heating system or your car. It’s something far more personal, a constant background hum in our connected lives that’s costing us more than just cents on the electricity bill. It’s leaching our focus, inflating our expenses, and quietly stressing us out. Before you dismiss this as another scolding about unplugging chargers, let’s pull back the curtain on the real, holistic cost of our always-on digital ecosystem and why addressing it might be the most liberating financial and personal decision you make this year.nn**The Phantom Load: It’s Not Just About the Plug**nnWe’ve all heard of “phantom load” or “vampire power”—the electricity devices suck down even when they’re “off.” But we’re facing a broader, more insidious kind of phantom drain. This isn’t just about electronics in standby mode; it’s about our minds and households in standby mode. The constant, low-grade power consumption of our digital lives creates a pervasive background of waste.nn* **The Always-On Hub:** Your entertainment console, gaming system, and that sleek smart speaker are listening, updating, and waiting 24/7. Together, they can silently add up to 10% to your annual energy bill.n* **The Charging Ritual:** Leaving phones, laptops, and tablets plugged in long after they hit 100% doesn’t just degrade battery health. It’s a continuous trickle of energy for zero gain—a perfect metaphor for the habit itself.n* **The Forgotten Appliances:** The coffee maker with its glowing clock, the microwave display, the old desktop printer in the corner—these small LEDs and circuits represent a chorus of tiny, hungry voices.nnThe financial cost is measurable, but it’s merely the entry fee. The real expense is far greater.nn**Beyond the Bill: The Cognitive and Emotional Drain**nnThe true “power drain” of our always-on habits is neurological and emotional. This constant ambient connectivity acts like a low-frequency stressor, fragmenting our attention and depleting mental reserves.nn* **The Myth of Multitasking:** Each notification, each blinking light, is a micro-interruption. Research consistently shows that task-switching burns through cognitive fuel, reduces productivity by up to 40%, and increases errors. Your brain, not just your devices, is running in inefficient standby mode.n* **Decision Fatigue:** The mere presence of a powered-on device presents subconscious choices: *Should I check it? Is that an important alert?* This endless stream of micro-decisions exhausts your willpower for more important tasks.n* **The Barrier to Rest:** The blue glow of a charger light in a bedroom, or the knowledge that your work laptop is merely asleep in the next room, can inhibit the mental separation crucial for deep, restorative sleep. Your nervous system never receives the clear signal that the day is truly done.nn**The Practical Power-Down: A Room-by-Room Strategy**nnConfronting this doesn’t require a vow of digital celibacy. It’s about intentional management. Here’s a actionable, room-by-room guide to reclaiming your energy—both electrical and personal.nn**The Living Room & Entertainment Center**nThis is often the biggest culprit. Use a advanced power strip for your TV, game console, and sound system. These strips cut power to all peripherals when the main device (like your TV) is turned off. Make a nightly ritual: after your last show, fully power down the strip. You’ll be amazed at the newfound morning quiet.nn**The Home Office**nYour workspace should have clear boundaries. At the end of your workday, shut down your computer—don’t just close the lid. Plug chargers into a simple outlet timer set for your working hours. This physically enforces an end to the workday and prevents overnight phantom drain.nn**The Bedroom**nThis should be a sanctuary for sleep. Ban televisions and laptops if possible. Charge your phone in another room, or at the very least, place it face-down and in Do Not Disturb mode across the room. Use traditional alarm clocks. The goal is to make the bedroom a tech-minimal zone, signaling to your brain that it’s time for deep rest.nn**The Kitchen**nUnplug the toaster, coffee maker, and blender after use. It takes two seconds, eliminates phantom load, and clears countertop visual clutter. For appliances with clocks, ask yourself if you really need the microwave to tell you the time.nn**The Mindful Middle Ground: Smart Tech as a Solution, Not Just a Problem**nnParadoxically, technology itself can be the cure for the problems it creates. Used wisely, smart home devices can automate energy savings and create mental space.nn* **Smart Plugs & Outlets:** These are your best friends. Schedule lamps, chargers, and entertainment systems to turn off automatically during sleep hours or when you’re typically at work. Control them by voice or app for convenience.n* **Energy Monitors:** Devices like Sense or Emporia Vue give you real-time, app-based insight into what every circuit in your home is consuming. Knowledge is power—it turns an abstract bill into a concrete game of “find the energy vampire.”n* **Focus Apps & Device Features:** Use your technology’s own features to build barriers. Set “Focus Modes” on your phone and computer to block notifications for set periods. It’s a digital version of closing the office door.nn**Your Questions Answered: A Mini FAQ on Cutting the Constant Drain**nn**Q: Will unplugging things really make a noticeable difference on my bill?**n**A:** For a single device, the difference is small. But collectively, the Department of Energy estimates that phantom load can account for 5-10% of a typical home’s annual electricity use. For an average household, that’s $100-$200 per year literally disappearing. The cognitive and stress-reduction benefits are an even more valuable ROI.nn**Q: Isn’t it bad to constantly power devices on and off?**n**A:** This is a common myth for modern electronics. The small surge from turning on a device is negligible compared to the energy wasted by leaving it in standby mode for extended periods. For most home electronics, powering down is absolutely beneficial.nn**Q: I have a smart home. Doesn’t that need to be always-on?**n**A:** Smart hubs (like for security or core automation) do need constant power. The key is to be selective. Ensure essential hubs are on dedicated outlets, and then aggressively manage everything else—smart lights, plugs, and speakers—with schedules so they are only active when needed.nn**Q: How do I get my family on board without it feeling like a chore?**n**A:** Frame it as an experiment and a challenge, not a deprivation. Use an energy monitor to show real-time savings. Make the nightly “power-down round” a quick, family task. Highlight the benefits they’ll feel, like better sleep and less distraction, not just the money saved.nn**Conclusion: Reclaiming Your Power, On and Off the Grid**nnThe journey to reduce our constant power drain is about far more than kilowatt-hours. It’s a conscious step toward intentional living. It’s about deciding what in your environment deserves to draw energy—and, by extension, your attention—24 hours a day. When we mindfully power down our devices, we perform a quiet but powerful ritual: we reclaim authority over our space, our finances, and our mental focus. We move from being passive consumers of ambient energy to active curators of our own environment.nnThe final takeaway is this: The most sustainable, cost-effective energy source you can tap into is your own deliberate intention. Start tonight. Choose one room, one power strip, or one nightly habit. Feel the difference in the silence, see the difference on your bill, and notice the clarity in your mind. You are not just saving power; you are taking it back.nn—nn**Meta Description:** Discover how the hidden habit of “always-on” devices drains your wallet and focus. Our expert guide reveals a room-by-room strategy to save money, reduce stress, and reclaim your mental energy.nn**SEO Keywords:** reduce phantom energy drain, home energy saving tips, cognitive cost of always-on, smart home efficiency, mindful technology usenn**Image Search Keyword:** modern home energy efficiency infographic room by room”},”logprobs”:null,”finish_reason”:”stop”}],”usage”:{“prompt_tokens”:354,”completion_tokens”:1851,”total_tokens”:2205,”prompt_tokens_details”:{“cached_tokens”:320},”prompt_cache_hit_tokens”:320,”prompt_cache_miss_tokens”:34},”system_fingerprint”:”fp_eaab8d114b_prod0820_fp8_kvcache”}1770425713