{“id”:”CBMi0wFBVV95cUxPaFNnQUkxb1MwYTdfUENWM2l0WHJpS2ZaekxlZVFwdnpRYktfNDRPYmtZRHBsX2NlSmlZZ0EzSWQxd3RFUU9SSjEtQ29LejFOeHVzd0R4N2llRE5RcWwyT3h3ZWkwYmtmbTB4U2RHMHB4WHpVY21wY1RacURWWXJoQ19SMHlPaF9aY2xXR1BYdm1UTEp0U2RVUVM0cEZ6SWh3czF6SG5MTlBFRkFnYTI1NFlhM3BoUnR2SW8xemxXblk1aGFFNmM4cjBobkpSM2NNMy1F”,”title”:”William Quan va rejoindre MarketAxess en tant que directeur de la technologie – Zonebourse Suisse”,”description”:”William Quan va rejoindre MarketAxess en tant que directeur de la technologie  Zonebourse Suisse“,”summary”:”William Quan va rejoindre MarketAxess en tant que directeur de la technologie  Zonebourse Suisse“,”url”:”https://news.google.com/rss/articles/CBMi0wFBVV95cUxPaFNnQUkxb1MwYTdfUENWM2l0WHJpS2ZaekxlZVFwdnpRYktfNDRPYmtZRHBsX2NlSmlZZ0EzSWQxd3RFUU9SSjEtQ29LejFOeHVzd0R4N2llRE5RcWwyT3h3ZWkwYmtmbTB4U2RHMHB4WHpVY21wY1RacURWWXJoQ19SMHlPaF9aY2xXR1BYdm1UTEp0U2RVUVM0cEZ6SWh3czF6SG5MTlBFRkFnYTI1NFlhM3BoUnR2SW8xemxXblk1aGFFNmM4cjBobkpSM2NNMy1F?oc=5″,”dateCreated”:”2026-02-25T13:56:53.000Z”,”dateUpdated”:”2026-02-25T13:56:53.000Z”,”comments”:””,”author”:”news-webmaster@google.com”,”image”:{},”categories”:[],”source”:{“title”:”Zonebourse Suisse”,”url”:”https://ch.zonebourse.com”},”enclosures”:[],”rssFields”:{“title”:”William Quan va rejoindre MarketAxess en tant que directeur de la technologie – Zonebourse Suisse”,”link”:”https://news.google.com/rss/articles/CBMi0wFBVV95cUxPaFNnQUkxb1MwYTdfUENWM2l0WHJpS2ZaekxlZVFwdnpRYktfNDRPYmtZRHBsX2NlSmlZZ0EzSWQxd3RFUU9SSjEtQ29LejFOeHVzd0R4N2llRE5RcWwyT3h3ZWkwYmtmbTB4U2RHMHB4WHpVY21wY1RacURWWXJoQ19SMHlPaF9aY2xXR1BYdm1UTEp0U2RVUVM0cEZ6SWh3czF6SG5MTlBFRkFnYTI1NFlhM3BoUnR2SW8xemxXblk1aGFFNmM4cjBobkpSM2NNMy1F?oc=5″,”guid”:”CBMi0wFBVV95cUxPaFNnQUkxb1MwYTdfUENWM2l0WHJpS2ZaekxlZVFwdnpRYktfNDRPYmtZRHBsX2NlSmlZZ0EzSWQxd3RFUU9SSjEtQ29LejFOeHVzd0R4N2llRE5RcWwyT3h3ZWkwYmtmbTB4U2RHMHB4WHpVY21wY1RacURWWXJoQ19SMHlPaF9aY2xXR1BYdm1UTEp0U2RVUVM0cEZ6SWh3czF6SG5MTlBFRkFnYTI1NFlhM3BoUnR2SW8xemxXblk1aGFFNmM4cjBobkpSM2NNMy1F”,”pubdate”:”Wed, 25 Feb 2026 13:56:53 GMT”,”description”:”William Quan va rejoindre MarketAxess en tant que directeur de la technologie  Zonebourse Suisse“,”source”:”Zonebourse Suisse”},”date”:”2026-02-25T13:56:53.000Z”}Zonebourse Suisse

{“result”:”**Title: The Silent Thief in Your Home: How This Everyday Habit is Draining Your Wallet and Stealing Your Sleep**nn**Introduction**nnYou settle into your favorite chair, the blue glow of the screen painting the room in an otherworldly light. Another episode autoplays. Your phone, resting on your leg, buzzes with a notification, its light a tiny beacon in the dimness. This scene, repeated in millions of homes nightly, feels like modern relaxation. But what if this comforting ritual is a Trojan horse? What if the very technology designed to connect and entertain us is secretly undermining our health, eroding our bank accounts, and fragmenting our focus? We’re not talking about a dramatic hack or a sinister app. We’re talking about the pervasive, normalized habit of passive, endless screen consumption—the silent thief of our well-being. It’s time to flip the script and understand the true cost of that endless scroll.nn**Beyond Eye Strain: The Multifaceted Toll of Screen Saturation**nnMost of us are familiar with the surface-level warnings: digital eye strain, poor posture, the infamous “blue light.” But the impact of uncontrolled screen time runs far deeper, infiltrating aspects of our lives we often consider separate from our devices.nn* **The Financial Drain on Autopilot:** Consider the subscription services that quietly renew. The impulse buys triggered by targeted ads during a vulnerable, late-night browsing session. The “free” game that increasingly nudges you toward in-app purchases. Our screens are a direct conduit to our wallets, engineered to capitalize on moments of lowered inhibition. This isn’t just spending; it’s a frictionless financial leak.n* **Cognitive Fragmentation and the Myth of Multitasking:** We pride ourselves on juggling a video call, a chat window, and a news tab. Yet, neuroscience tells a different story. Our brains don’t multitask; they switch-task, rapidly toggling between foci. Each switch carries a “cognitive cost,” depleting mental energy, increasing errors, and making true, deep focus a rare commodity. The constant pings and alerts are training us for distraction, not mastery.n* **The Sleep Saboteur:** Blue light is only part of the story. The engaging, often emotionally charged content we consume—be it a stressful news cycle or a thrilling show—activates our nervous system. Instead of winding down, we’re winding up. This delays the release of melatonin, the sleep hormone, and can disrupt the architecture of sleep itself, leaving us in a state of chronic, low-grade fatigue.nn**Rewiring Your Relationship with Digital Devices**nnAcknowledging the problem is the first step. The next is strategic action, not drastic deprivation. The goal isn’t to live in a cave, but to cultivate intentionality, making technology a tool you use, not a environment you inhabit.nn**Audit Your Digital Diet with Clear Eyes**nnYou cannot manage what you do not measure. For one week, use your device’s built-in screen time tracker not with judgment, but with curiosity.n* Note which apps or sites consume the most hours. Are they aligning with your goals or simply filling time?n* Identify your triggers. Do you reach for your phone when bored, stressed, or avoiding a task?n* Calculate the true financial cost of all your digital subscriptions and annual in-app purchases. The total may surprise you.nn**Implement Foundational Boundaries**nnThese are non-negotiable structures that create space for life to happen offline.n* Designate a charging station outside the bedroom. This single change breaks the first-morning and last-night scroll habit.n* Activate “Do Not Disturb” during focus blocks and definitely one hour before bed.n* Schedule “screen sabbaticals”—short, deliberate breaks during the day. Even 10 minutes of looking at the horizon can reset your eyes and mind.nn**Curate Your Consumption Actively**nnShift from passive scrolling to active choosing.n* Unsubscribe from newsletters and mute accounts that don’t add value, inspire, or inform you.n* Before downloading an app or subscribing to a service, institute a 24-hour “consideration period.”n* Transform watching or scrolling into a learning session. Listen to a documentary while cooking, or follow a tutorial to build a skill instead of just consuming content.nn**The Ripple Effects of a More Intentional Digital Life**nnWhen you begin to reclaim your time and attention from passive screens, the benefits cascade into unexpected areas.n* **Financial Clarity:** Money once spent on forgotten subscriptions can be redirected toward experiences, savings, or personal passions. Impulse spending decreases as the “buy now” triggers are reduced.n* **Restored Cognitive Capacity:** You’ll find yourself completing complex tasks with greater ease. Creativity often flourishes in boredom—the very state we use screens to avoid.n* **Deeper Connections:** Conversations without the phantom buzz of a phone are richer. Presence, the act of being fully with someone or with your own thoughts, becomes a practiced skill again.n* **Improved Sleep Quality:** Falling asleep becomes easier, and the sleep you get is more restorative, leading to better mood, energy, and resilience throughout the day.nn**Navigating Common Concerns: Your Questions Answered**nn* **My job requires me to be on screens all day. How can I possibly reduce time?**n This is about quality, not just quantity. The key is segregating work and personal use. Use strict profiles or separate browsers for work. After hours, engage in non-screen leisure like reading a physical book, hands-on hobbies, or outdoor activity. The goal is to give your brain a different mode of processing.n* **Aren’t some video calls and social media interactions meaningful for my relationships?**n Absolutely. The critique is against *passive*, endless consumption. A purposeful video call with a loved one or engaging thoughtfully in a community group is positive. The line is crossed when you’re mindlessly scrolling feeds out of habit rather than connecting with intention.n* **I’ve tried to cut back before and always fall back into old habits. What now?**n Start microscopically. Don’t aim for two hours less per day. Aim for no phones at the dinner table, or the first 30 minutes of the day screen-free. Small wins build the self-trust needed for bigger changes. Also, replace the habit with a better one. If you scroll when bored, keep a puzzle book nearby. If you watch TV to unwind, try an audiobook and a coloring app instead.n* **Are some types of screen time better than others?**n Generally, active creation is better than passive consumption. Writing, designing, coding, or even strategizing in a document engages the brain differently than watching a stream of videos. Interactive learning platforms are more cognitively engaging than passive ones. Prioritize screens that require you to output, not just intake.nn**Conclusion: From Consumption to Creation**nnThe digital world is not inherently good or bad; it is a landscape. We can wander through it aimlessly, buffeted by every algorithmically-chosen gust, or we can navigate it with purpose and a map. The silent thief—passive, endless screen time—steals not through malice, but through opportunity, filling every empty second we allow it. By conducting a simple audit, setting fearless boundaries, and choosing active engagement over passive consumption, we change the narrative. We move from being the product, our attention sold to the highest bidder, to being the author of our own time and focus. The call to action is quiet but profound: tonight, as the blue glow beckons, ask yourself one question—is this screen serving me, or am I serving it? Your wallet, your sleep, and your peace of mind are waiting for your answer.nn***n**Meta Description:** Discover how passive screen time drains your finances, fragments your focus, & steals sleep. Learn actionable strategies to reclaim your time, money, and mental clarity with intention.n**SEO Keywords:** reduce screen time benefits, digital wellness tips, screen time and finances, improve sleep hygiene, attention management techniquesn**Image Search Keyword:** person intentionally putting phone away in drawer at home”,”id”:”6641bbfa-fc1e-4244-a186-12a7f0e81d68″,”object”:”chat.completion”,”created”:1772132351,”model”:”deepseek-chat”,”choices”:[{“index”:0,”message”:{“role”:”assistant”,”content”:”**Title: The Silent Thief in Your Home: How This Everyday Habit is Draining Your Wallet and Stealing Your Sleep**nn**Introduction**nnYou settle into your favorite chair, the blue glow of the screen painting the room in an otherworldly light. Another episode autoplays. Your phone, resting on your leg, buzzes with a notification, its light a tiny beacon in the dimness. This scene, repeated in millions of homes nightly, feels like modern relaxation. But what if this comforting ritual is a Trojan horse? What if the very technology designed to connect and entertain us is secretly undermining our health, eroding our bank accounts, and fragmenting our focus? We’re not talking about a dramatic hack or a sinister app. We’re talking about the pervasive, normalized habit of passive, endless screen consumption—the silent thief of our well-being. It’s time to flip the script and understand the true cost of that endless scroll.nn**Beyond Eye Strain: The Multifaceted Toll of Screen Saturation**nnMost of us are familiar with the surface-level warnings: digital eye strain, poor posture, the infamous “blue light.” But the impact of uncontrolled screen time runs far deeper, infiltrating aspects of our lives we often consider separate from our devices.nn* **The Financial Drain on Autopilot:** Consider the subscription services that quietly renew. The impulse buys triggered by targeted ads during a vulnerable, late-night browsing session. The “free” game that increasingly nudges you toward in-app purchases. Our screens are a direct conduit to our wallets, engineered to capitalize on moments of lowered inhibition. This isn’t just spending; it’s a frictionless financial leak.n* **Cognitive Fragmentation and the Myth of Multitasking:** We pride ourselves on juggling a video call, a chat window, and a news tab. Yet, neuroscience tells a different story. Our brains don’t multitask; they switch-task, rapidly toggling between foci. Each switch carries a “cognitive cost,” depleting mental energy, increasing errors, and making true, deep focus a rare commodity. The constant pings and alerts are training us for distraction, not mastery.n* **The Sleep Saboteur:** Blue light is only part of the story. The engaging, often emotionally charged content we consume—be it a stressful news cycle or a thrilling show—activates our nervous system. Instead of winding down, we’re winding up. This delays the release of melatonin, the sleep hormone, and can disrupt the architecture of sleep itself, leaving us in a state of chronic, low-grade fatigue.nn**Rewiring Your Relationship with Digital Devices**nnAcknowledging the problem is the first step. The next is strategic action, not drastic deprivation. The goal isn’t to live in a cave, but to cultivate intentionality, making technology a tool you use, not a environment you inhabit.nn**Audit Your Digital Diet with Clear Eyes**nnYou cannot manage what you do not measure. For one week, use your device’s built-in screen time tracker not with judgment, but with curiosity.n* Note which apps or sites consume the most hours. Are they aligning with your goals or simply filling time?n* Identify your triggers. Do you reach for your phone when bored, stressed, or avoiding a task?n* Calculate the true financial cost of all your digital subscriptions and annual in-app purchases. The total may surprise you.nn**Implement Foundational Boundaries**nnThese are non-negotiable structures that create space for life to happen offline.n* Designate a charging station outside the bedroom. This single change breaks the first-morning and last-night scroll habit.n* Activate “Do Not Disturb” during focus blocks and definitely one hour before bed.n* Schedule “screen sabbaticals”—short, deliberate breaks during the day. Even 10 minutes of looking at the horizon can reset your eyes and mind.nn**Curate Your Consumption Actively**nnShift from passive scrolling to active choosing.n* Unsubscribe from newsletters and mute accounts that don’t add value, inspire, or inform you.n* Before downloading an app or subscribing to a service, institute a 24-hour “consideration period.”n* Transform watching or scrolling into a learning session. Listen to a documentary while cooking, or follow a tutorial to build a skill instead of just consuming content.nn**The Ripple Effects of a More Intentional Digital Life**nnWhen you begin to reclaim your time and attention from passive screens, the benefits cascade into unexpected areas.n* **Financial Clarity:** Money once spent on forgotten subscriptions can be redirected toward experiences, savings, or personal passions. Impulse spending decreases as the “buy now” triggers are reduced.n* **Restored Cognitive Capacity:** You’ll find yourself completing complex tasks with greater ease. Creativity often flourishes in boredom—the very state we use screens to avoid.n* **Deeper Connections:** Conversations without the phantom buzz of a phone are richer. Presence, the act of being fully with someone or with your own thoughts, becomes a practiced skill again.n* **Improved Sleep Quality:** Falling asleep becomes easier, and the sleep you get is more restorative, leading to better mood, energy, and resilience throughout the day.nn**Navigating Common Concerns: Your Questions Answered**nn* **My job requires me to be on screens all day. How can I possibly reduce time?**n This is about quality, not just quantity. The key is segregating work and personal use. Use strict profiles or separate browsers for work. After hours, engage in non-screen leisure like reading a physical book, hands-on hobbies, or outdoor activity. The goal is to give your brain a different mode of processing.n* **Aren’t some video calls and social media interactions meaningful for my relationships?**n Absolutely. The critique is against *passive*, endless consumption. A purposeful video call with a loved one or engaging thoughtfully in a community group is positive. The line is crossed when you’re mindlessly scrolling feeds out of habit rather than connecting with intention.n* **I’ve tried to cut back before and always fall back into old habits. What now?**n Start microscopically. Don’t aim for two hours less per day. Aim for no phones at the dinner table, or the first 30 minutes of the day screen-free. Small wins build the self-trust needed for bigger changes. Also, replace the habit with a better one. If you scroll when bored, keep a puzzle book nearby. If you watch TV to unwind, try an audiobook and a coloring app instead.n* **Are some types of screen time better than others?**n Generally, active creation is better than passive consumption. Writing, designing, coding, or even strategizing in a document engages the brain differently than watching a stream of videos. Interactive learning platforms are more cognitively engaging than passive ones. Prioritize screens that require you to output, not just intake.nn**Conclusion: From Consumption to Creation**nnThe digital world is not inherently good or bad; it is a landscape. We can wander through it aimlessly, buffeted by every algorithmically-chosen gust, or we can navigate it with purpose and a map. The silent thief—passive, endless screen time—steals not through malice, but through opportunity, filling every empty second we allow it. By conducting a simple audit, setting fearless boundaries, and choosing active engagement over passive consumption, we change the narrative. We move from being the product, our attention sold to the highest bidder, to being the author of our own time and focus. The call to action is quiet but profound: tonight, as the blue glow beckons, ask yourself one question—is this screen serving me, or am I serving it? Your wallet, your sleep, and your peace of mind are waiting for your answer.nn***n**Meta Description:** Discover how passive screen time drains your finances, fragments your focus, & steals sleep. Learn actionable strategies to reclaim your time, money, and mental clarity with intention.n**SEO Keywords:** reduce screen time benefits, digital wellness tips, screen time and finances, improve sleep hygiene, attention management techniquesn**Image Search Keyword:** person intentionally putting phone away in drawer at home”},”logprobs”:null,”finish_reason”:”stop”}],”usage”:{“prompt_tokens”:354,”completion_tokens”:1679,”total_tokens”:2033,”prompt_tokens_details”:{“cached_tokens”:320},”prompt_cache_hit_tokens”:320,”prompt_cache_miss_tokens”:34},”system_fingerprint”:”fp_eaab8d114b_prod0820_fp8_kvcache”}1772132351